Cycling at Row Cycle Fitness

Welcome to Row Cycle Fitness, where our cycling classes are uniquely designed to inspire and empower riders of all fitness levels. These classes are not your TYPICAL CYCLING CLASSES!! Whether you're just starting out or a seasoned cyclist, these classes offer an engaging, low-impact way to boost cardiovascular health, build lower-body strength, and improve stamina. Get ready to pedal your way to a stronger, healthier you in a supportive and motivating environment!

‍

Endurance Cycling with Heart Rate Training Game‍

Take your cycling to the next level with our Endurance Cycling classes, featuring an interactive heart rate training game! This class is designed to help you build stamina, improve cardiovascular fitness, and push your limits—all while keeping it fun and engaging.

Using heart rate monitors, you'll track your effort levels in real-time and play along with our heart rate training game. The game encourages you to hit target zones, challenge yourself, and stay motivated as you ride through hills, flats, and sprints. Whether you're a seasoned cyclist or just getting started, this class is tailored to your personal fitness level, ensuring a safe and effective workout every time.

Join us for an endurance-building ride that blends science, strategy, and sweat to help you achieve your fitness goals!

‍

Cycle Strong: Heart Rate Training & Strength in One Dynamic Ride
Get ready to sweat, strengthen, and level up your fitness in our Cycle Strong class! This high-energy session combines heart rate training with the power of strength exercises, delivering a fun and dynamic total-body workout.

Track your effort in real-time with heart rate monitors as you ride through sprints, climbs, and endurance intervals, all designed to keep you in your optimal training zones. Between rides, hop off the bike to incorporate a variety of weights, targeting upper and lower body muscles to build strength and improve overall conditioning.

Cycle Strong is perfect for anyone looking for an effective, engaging, and balanced workout that blends cardio and strength in one incredible class. Join us and discover the perfect mix of power and endurance!

‍

‍