Michelle Daniel

About Instructor

Michelle Daniel, Founder of The Lifestyle Technique
Registered Nurse, Wellness Expert, and Fitness Professional

With over 25 years as a fitness professional and a decade of trauma and OR nursing experience, Michelle Daniel combines her passion for healthcare and holistic wellness to help individuals achieve balanced, healthy lifestyles. As the founder of The Lifestyle Technique and a Certified Women-Owned Business Enterprise (WBE), Michelle offers personalized fitness programs, alternative therapies, and integrative health coaching. Her services include holistic health and nutrition coaching, corporate wellness programs, fitness classes, and cutting-edge wellness solutions like red light therapy, detox programs, and DNA fitness testing. Michelle is dedicated to empowering others to live healthier, more fulfilling lives.

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Turning Point

The Turning Point
After more than two decades in the fitness industry and over a decade of serving as a trauma and OR nurse, I witnessed firsthand the profound need for a holistic approach to health and wellness. Seeing the gaps in traditional healthcare, where the focus was often on treating illness rather than preventing it, I felt a growing desire to make a deeper impact. My turning point came when I realized the powerful connection between physical fitness, mental well-being, and holistic health. I wanted to create a space where individuals could address their overall health—mind, body, and spirit—through personalized care and innovative wellness solutions.

The moment I combined my medical expertise with my passion for fitness, I knew I was on the path to something bigger. The Lifestyle Technique was born from this vision: to empower others to take control of their health through fitness, holistic therapies, and integrative wellness practices. Now, I can offer a comprehensive approach to healing and wellness, helping people achieve lasting results and a higher quality of life.

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Motivation & Passion

My Purpose for Coaching
At the core of my coaching is the belief that everyone deserves to live a vibrant, healthy life that aligns with their unique needs and goals. My purpose is to guide individuals who are ready to take control of their health, transform their habits, and find balance in their busy lives. Whether you're feeling stuck, overwhelmed, or just unsure where to begin, I’m here to offer a personalized, holistic approach to wellness that addresses the whole person—mind, body, and spirit.

I’m passionate about serving busy professionals, parents, and anyone who’s tired of quick fixes and ready for lasting change. If you're seeking a coach who will not only provide tools and guidance but will empower you to embrace long-term sustainable habits, I’m the coach for you. My programs are for those who are willing to commit to their journey, take action, and cultivate a lifestyle that supports their well-being on every level.

If you're looking for a coach who understands the challenges of balancing a hectic life with your health goals, and who offers a comprehensive approach to fitness, nutrition, and holistic wellness, you've come to the right place. But if you're seeking shortcuts or quick fixes, we may not be the best fit. My goal is to support those who are truly ready to invest in themselves and create a healthier, more fulfilling life.

By the end of our journey together, you’ll have not only transformed your health but gained the tools to maintain that transformation for life.

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