Marisa Wilt

Marisa Wilt, CPT

I became passionate about strength training in 2001 when I was coached by a competitive lifter who taught me the importance of good form for prevention of injury and the methods of heavy resistance training that produced results for me personally. I ran local 5K and Half Marathon foot races with a small group of friends. However, I found recovery for this high impact sport was not ideal for me. In 2017/2018 I worked hard to achieve a new level of performance and was featured in a fitness magazine as an amateur weight lifter. I began indoor cycling eight years ago and fell in love with the group fitness environment. Thanks to Michelle, I was introduced to Rowing, which is uniquely challenging - offering synchronized team movement and a surprisingly serene state of mind. I have two big-hearted boys (9 & 12) and have been married for 20 years to my best friend and #1 supporter of my belief in the biopsychosocial model of wellbeing.

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Certifications: NASM CPT, Schwinn Cycling Instructor, Rowing on the Square Rowing Instructor.