Fitness and Wellness Center in Centerville, OH

Find lasting success in a supportive community

The Lifestyle Technique offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals

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Feel supported

No matter your fitness or health goals, we are here to empower you along the way.

Have fun working out

Workouts may be tough, but they will always be fun.

Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

EVERY BODY IS UNIQUE.

Find a Fitness Routine that Works for You

Getting Started Is Easy

1

Book your free trial

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

2

Choose your gym membership

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

3

Build healthy habits

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Everything You Need To Crush Your Fitness Goals

Class Reservations

Weekly Accountability Check-ins

Customized Fitness Plans

Easy Scheduling

Individualized Fitness Programming

Nutrition Programming

A community that will keep you going

We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.

Michelle Daniel started The Lifestyle Technique because their story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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(Select Location)

The Lifestyle Technique is located at 1 24 Westpark Rd. It is just off Franklin Street in the heart of Centerville, Ohio, offering a convenient location for nearby areas like Centerville, Bellbrook, Springboro, Waynesville, Kettering, Beavercreek, and Miami Township. Its proximity to major roads like I-675 and SR-48 makes it accessible to surrounding communities. Additionally, it's close to local landmarks such as Centerville High School, Bill Yeck Park, and the Centerville-Washington Park District​

124 Westpark Rd., Centerville, OH 45459

Working out at the gym isn't easy. But getting there shouldn't be hard. The Lifestyle Technique is located and easily accessible from all of Centerville.

Trusted and Loved By Hundreds of Centerville, OH Residents

Questions? We have the answers!

Do something today you will be proud of tomorrow!